Московская школа плавания
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We speak English

English speaking swimming coaches welcome you or your child to the swimming pools for individual or group trainings
 
Сonvenient schedule
 
Any level (Beginners / Intermediate / Advanced) 
 

Brief description of the First Strokes - 5 weeks training plan for beginners 

1 week Introduction to the properties of water, key safety skills, confidence-building, submergence, floating and breathing control. Teaching delivered through structured play with arm-bands and fins.

2 week Establishing the core principle of the optimum swimming body position, balance and co-ordination exercises. Focus on breathing and leg kicks techniques. Plus diving exercises.

3 weekContinued focus on the core principle of the optimum swimming body position, balance and co-ordination in front-crawl and back-stroke with focus on arm movements. 

4 week Pupils repeatedly demonstrate crawl and back-stroke with established body position; introduction of breast-stroke arms to combine with kicking; focus on the basic bio-mechanics of all three strokes.

5 weekAdvanced drills and bio-mechanics in crawl, back-stroke (body rotation) and breast-stroke to improve stroke efficiency and stamina. Introduction of the butterfly.

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Адрес:
Москва

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